Monday, 19 June 2017

Include Dairy Products in Your Daily Diet - Dairy products include milk and everything made from milk. This milk may be from a mammal, like cow, coat and buffalo. A processing process in involved in order to improve the shelf life of the products, and the process is called a dairy factory.

Some of the commonly consumed dairy products include following:

Cottage cheese (Paneer)
Cheese (like - Mozzarella, Cheddar, Feta etc.)
Condensed milk
Sour cream
Ice cream, and others.
There is a huge debate as whether to include dairy products in daily food or not? Nutritionists suggest that these products are a rich source of calcium and protein. But, remember not to include ice creams as a rich of these nutrients. A number of Vitamins and minerals are also provided by the milk derivatives and that provide a great reason to include these food products in daily diet.

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